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Spark Wellness

Holistic mental wellness through a neurodivergent lens

I’m Jenna Kelland (she/her) - Holistic mental wellness coach at the intersection of mental health, self-care, nutrition & REAL LIFE with a neurodivergent lens 🧠💚🥗🍪

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🕐🧠 Why is losing one hour of sleep such a big deal for neurodivergent brains?

Hi Reader, I’m Jenna Kelland. I look at holistic mental well with a neurodivergent lens. I haven’t been sending messages regularly because I’ve been learning to live with Long Covid. I am hoping my capacity will allow me to connect with you more frequently. This weekend is the spring time change in North America, and if you’re neurodivergent (or parenting ND kids), this “simple” clock change can feel surprisingly hard. Let’s face it - it’s hard to go to bed an hour earlier even if you know...

21 days ago • 5 min read

Hi Reader, It’s been a while since you’ve heard from me. I thinks it been a couple of years since I sent a real message. I’ll send a message re-introducing myself soon. You can expect to get messages more frequently, but I can’t promise you how often right now. Over the past couple of years I’ve been learning to live with Long Covid. It’s getting better but there’s still a ways to go. Since I’ve been recovering, I spend most of my time resting. I can’t do the things I used to do but my brain...

7 months ago • 3 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 3 years ago • 4 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 3 years ago • 3 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 3 years ago • 3 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 3 years ago • 6 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

over 3 years ago • 4 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

almost 4 years ago • 4 min read