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Spark Wellness

Holistic mental wellness through a neurodivergent lens

I’m Jenna Kelland (she/her) - Holistic mental wellness coach at the intersection of mental health, self-care, nutrition & REAL LIFE with a neurodivergent lens 🧠💚🥗🍪

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Featured Post

When food isn’t about enjoyment

Hi Reader, It’s been a while since you’ve heard from me. I thinks it been a couple of years since I sent a real message. I’ll send a message re-introducing myself soon. You can expect to get messages more frequently, but I can’t promise you how often right now. Over the past couple of years I’ve been learning to live with Long Covid. It’s getting better but there’s still a ways to go. Since I’ve been recovering, I spend most of my time resting. I can’t do the things I used to do but my brain...

10 days ago • 3 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

almost 3 years ago • 4 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

almost 3 years ago • 3 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

almost 3 years ago • 3 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

about 3 years ago • 6 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

about 3 years ago • 4 min read

Hi! I’m Jenna. Welcome to The Spark Wellness Newsletter. I’m a holistic mental wellness coach. I operate at the intersection of mental health, self-care, nutrition and REAL LIFE. This is what you can expect to receive in my weekly(ish) newsletter: Strategies for managing stress and overwhelm Evidence-based research and recommendations you can use to take care of your mental wellness Recipes and insights that can help you use good mood foods to boost your energy – the best antidote to stress!...

about 3 years ago • 4 min read